Weigh In record (no journal entry) for 22 March 2021
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79.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 38.77g | Prot: 24.57g | Carbs: 116.72g.
Breakfast: Cheese-Cake.Ru Фисташковый Торт с Малиной, Кофе с Молоком. Lunch: Сырники Домашние, Кофе с Молоком. Dinner: Зеленый Чай, Картофель (без Кожуры, с Солью, Вареный), Салат Овощной с Маслом, ВкусВилл Мясо Краба. Snacks/Other: Ананас, Клубника. more...
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867 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Vacuuming - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Ruperts28's Weight History
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