Weigh In record (no journal entry) for 22 March 2021
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.39g | Prot: 55.04g | Carbs: 132.37g.
Lunch: Asda Cherry Tomatoes, Plant Menu No Pork Sausage Rolls, Chicken Breast Meat , Asda White Tortilla Wraps. Dinner: Lettuce, Marks & Spencer Soft Flour Tortilla , Linda McCartney Mozzarella 1/4Lb Burger, Salsa, Morrisons Vegetable Samosa. Snacks/Other: Coffee with Milk, Asda Cherry Tomatoes, Morrisons Chocolate Chip Cookies, PG tips Tea with Semi-Skimmed Milk, Morrisons Pork Sausage Roll. more...
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3411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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steady weight
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