Weigh In record (no journal entry) for 25 January 2011
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107.1 kg
Lost so far: 22.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1673 kcal
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Fat: 50.36g | Prot: 112.86g | Carbs: 198.75g.
Breakfast: Fat Free Milk, Egg Substitute - Southwestern, Light & Fit Yogurt - Peach. Lunch: Water (Bottled), Totally Light 2 Go Fruit Punch Sticks, Heart Healthy Chicken With Rice Soup. Dinner: Tap Water, Oyster Crackers, Chili Chicken. Snacks/Other: diet soda, cinnamon almonds, Tangerines (Mandarin Oranges), Metamucil, Water (Bottled). more...
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3770 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Running - 11/kph - 2 minutes, Running (jogging) - 8/kph - 9 minutes, Standing - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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Losing 2.2 kg a Week
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greathoundmatt's Weight History
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