samarskaya1994's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

71.4 kg Lost so far: 2.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

789 kcal

Fat: 38.77g | Prot: 52.02g | Carbs: 58.00g. Breakfast: Кофе (из Молотых Зерен), Куриное Филе на Гриле, Омлет или Яичница с Сыром. Lunch: Травяной Чай, Курица Гриль, Капустный Салат, Рис с Овощами. Dinner: АТБ Яблоко Лиголь, Чиа Пудинг. more...

2212 kcal

Exercise: Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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samarskaya1994's Journal, 22 Mar 21

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samarskaya1994's Weight History