Weigh In record (no journal entry) for 22 March 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 30.87g | Prot: 50.98g | Carbs: 100.54g.
Breakfast: Sot Ser Zoczkiem, Агробизнес Хлібець Фуршетний Зерновий, Глобино Балык Дарницкий, Tangerines (Mandarin Oranges) . Lunch: Quinoa (Cooked), Carrots, Red Sweet Pepper, Broccoli, Shrimp. Dinner: Garlic , Potato, Tomatoes. Snacks/Other: Молокія Йогурт Білий без Наповнювача 1,6%, Blueberries. more...
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1759 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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