Weigh In record (no journal entry) for 22 March 2021
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96 kg
Lost so far: 2.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.97g | Prot: 47.66g | Carbs: 77.78g.
Breakfast: Coffee. Lunch: Wawa İri Parçalı Ton Balığı, Tomatoes, Lettuce, Carrots, Cucumber (Peeled). Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Orange, Coffee. more...
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Losing 0.1 kg a Week
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07102000's Weight History
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