Weigh In record (no journal entry) for 22 March 2021
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60.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.28g | Prot: 32.01g | Carbs: 94.19g.
Breakfast: Finn Crisp Хлебцы с Чесноком , Сыр Адыгейский, Черкизово Прошутто, Банан, Слабое Кофе с Сахаром. Lunch: Нектарины. Dinner: Сосиска в Тесте. more...
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Losing 9.8 kg a Week
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