Weigh In record (no journal entry) for 22 March 2021
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 29.17g | Prot: 112.96g | Carbs: 195.23g.
Breakfast: Natural Peanut Butter, Baking Powder (Low Sodium), Oats Cereal (Dry, Not Fortified), Cinnamon, Banana, Egg. Lunch: Toast Bread, Fried Egg, Chicken Breast. Dinner: Marianna Cottage Cheese, Apple, Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Orange, Candy, Apple. more...
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Losing 1.0 kg a Week
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sofi.rafayelyan's Weight History
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