Weigh In record (no journal entry) for 12 March 2014
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103.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1525 kcal
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Fat: 65.80g | Prot: 89.87g | Carbs: 150.94g.
Breakfast: Cream (Half & Half). Lunch: Broccoli Salad, Marie's Yogurt Dressing - Ranch, Hellmann's Light Mayonnaise, Sargento Ultra Thin Swiss Cheese, GFS Deli Turkey Breast, Thomas' Sahara 100% Whole Wheat Wraps. Dinner: Ketchup, Horseradish Sauce, Steamed or Boiled Shrimp, Light Sour Cream, Cabot 50% Light Cheddar Shredded Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Natura Sweet Potato Chips. more...
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2861 kcal
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Exercise:
Crossfit100 pullups100 dips spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kap702002new's Weight History
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