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Makan siang cuma 198 kalori tapi kenyang banget
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1396 kcal
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Fat: 44.06g | Prot: 103.86g | Carbs: 152.60g.
Breakfast: V-Soy Soya Bean Milk, Kacang Almond, Buah Kiwi, Sunpride Banana, Stroberi, Quaker Instant Oatmeal. Lunch: Stroberi, Telur Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Air. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Yogurt Beku tanpa Lemak. Snacks/Other: Soylicious Soybean Milk Unsweetened, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Oatmeal, Kacang Almond, Buah Kiwi, Sunpride Banana. more...
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 Comments
sayur nya segitu brp gram kak?
21 Mar 21 by member: riisnaaa
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21 Mar 21 by member: dwigunar
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dwigunar's Weight History
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