Weigh In record (no journal entry) for 22 March 2021
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 83.64g | Prot: 39.55g | Carbs: 165.61g.
Breakfast: Kölln Bircher Frucht Müsli, Alpro Sojajoghurt - Vanille, Odenwald Apfelkompott. Lunch: Aldi Kartoffelgratin , Kohlroulade. Dinner: Chiemgauer Rindersalami, Milram Sylter Käse, Bauernbrot. Snacks/Other: Chio Red Paprika Chips, Käsekuchen mit Früchten. more...
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Gaining 0.6 kg a Week
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Lübecker's Weight History
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