Weigh In record (no journal entry) for 22 March 2021
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119.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 72.95g | Prot: 120.77g | Carbs: 189.79g.
Breakfast: Valio Rasvaton Maito, Vaasan Koulunäkki Maukas, Atria Saunapalvi. Lunch: Valkoinen Riisi, Fazer Amica Butter Chicken. Dinner: Perunat (Kuorineen, Paistettu), Uncle Ben's Basmatiriisi, Fazer Amica Butter Chicken. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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