|
Another 3 egg whites and 50g spinach for breakfast. Minus the bread this time.
|
694 kcal
|
Fat: 24.71g | Prot: 68.20g | Carbs: 51.56g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Woolworths Baby Leaf Spinach, Egg White . Lunch: Snowpeas (Pea Pod), Baked or Grilled Salmon (No Salt Added). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Grilled Salmon (No Salt Added). Snacks/Other: Pears . more...
|
|
1827 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
21 Mar 21 by member: trishjones
|
😋 Nice 👍🏻
I use 1 whole egg and 3 egg whites. The yolks have so much amazing nutrition, but a bit too much fat if I used them all.
21 Mar 21 by member: jomo1903
|
I might add 1 Yolk tomorrow. Thank you
21 Mar 21 by member: vit88#
|
I think you would notice a big difference, have fun 🥰👌
21 Mar 21 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|