Ayshaaldhaheri's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

61.5 kg Lost so far: 18.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1202 kcal

Fat: 28.39g | Prot: 51.64g | Carbs: 181.95g. Breakfast: Chocolate Chip Biscuits (Lower Fat) , Linessa Low Fat Cottage Cheese, Coffee, Boiled Egg. Lunch: White Bread, White Rice. Dinner: Cottage Cheese, White Bread . Snacks/Other: Cake Covered Ice Cream Bar. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ayshaaldhaheri's Journal, 12 Mar 14

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Ayshaaldhaheri's Weight History