Weigh In record (no journal entry) for 12 March 2014
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110.1 kg
Lost so far: 23.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.85g | Prot: 55.95g | Carbs: 95.91g.
Breakfast: Kakaopulver (Ungesüßt), Weihenstephan Milch 1,5% Fett, Müsli, ESN Designer Whey Vanilla, Naturjoghurt (Fettarm). Lunch: ESN Designer Whey Vanilla, Tilsiter, Ja! Delikatess Kochschinken, Golden Toast American Sandwich. Dinner: Tomaten, Weißbrot, Ei, Buss Klare Rindersuppe. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Meßmer Fencheltee, Volvic Wasser, Pöllinger Orange mit Tee. more...
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3029 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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