Searching for some healthy low-cal, low-fat snack ideas that fill you up, other than the traditionals--nuts,etc. Any ideas?! Searching for some new flavors!
View Diet Calendar, 25 January 2011:
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1423 kcal
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Fat: 48.09g | Prot: 59.09g | Carbs: 191.10g.
Breakfast: Coffee with fat free vanilla creamer, navel orange, eggs. Lunch: Dried mangos and berries, orowheat multigrain sandwich thin, Taco Sauce, kirkland oven roasted turkey, tomato slices, diet wild cherry pepsi, spinach. Dinner: macaroni salad , cinnamon apples, Roasted Garlic Mashed Potatoes, rotisserie chicken, Crystal Light Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: Original Lactose Free Rice Drink, honey graham crackers. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I love laughing cow cheese wedges :) On celery ( if you like celery!) hard boiled aggs are another that fills me up :)
25 Jan 11 by member: sheripickle
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Those are great ideas! Thanks!
25 Jan 11 by member: Jaynesuss
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I also keep boiled chicken breast in the fridge, if I get hungry between meals I eat a hunk of that too :)
25 Jan 11 by member: sheripickle
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I looked at your food journals and appears you are light on your protein. I would bump that up and you will be fuller longer. My go to is EAS 100% protein powder (1 scoop), 1 cup unsweetened vanilla soy slender and if it is a morning snack, a cup of cold coffee. LOVE IT! Alot of folks like the almond milk so which ever you choose, just be sure it is unsweetened. Read the boxes to decide which one will work best for you. I always keep some cooked chicken, sliced deli roast beef and hard boiled eggs (minus the yoke) at the ready as well.
25 Jan 11 by member: HealthyBabs
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Babs is right! Reduce those carbs way down and up the protein to MINIMUM 30% a bit higher better! Your body does not need all those carbs. :) nothing beats filling you up then protein, good healthy fats and small amount of whole grains.
25 Jan 11 by member: gizmonel
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I know...my protein is low. Thats my trouble area...I am not a huge meat eater....i do border being a vegitarian...i force myself eot eat meat each day...which is usually 2 eggs or 2 slices of turkey or a chicken breast for dinner, etc....but to snack on, i have trouble with that. I tend to lean more towards fruit, veggies, although the last couple days, i threw in a graham cracker for snacks which i normally dont do....anyways, never knew how much fruit and veggies, dried fruits, etc add on the carbs! but i do keep in mind, they are healthy carbs....
But, i will try the meat thing. And i like the protein powder idea...i will definitly try that. and i do take a handfull of vitamins loaded every morning with protein, vitamins, minerals, etc, etc....So, i do know im getting alot of what i need there! I just dont document my vitamins here on the diet calender. I cant drink regular milk...im allergic to soy milk and i dont like almond milk...i am a rice milk drinker....i think ill add a afternoon cup of that to my diet!
Thanks for the suggestions all!!!!!
25 Jan 11 by member: Jaynesuss
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oops...i meant, i take vitamins and minerals....they dont have protein in them! ...typo...
25 Jan 11 by member: Jaynesuss
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Jaynesuss's Weight History
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