Weigh In record (no journal entry) for 21 March 2021
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 54.11g | Prot: 64.86g | Carbs: 126.84g.
Breakfast: Frutos Mezclados Secos Tostados, Soprole Leche Entera, Café. Lunch: Café, Vivo Jugo, Minuto Verde Choclo Grano, Soprole Crema Espesa, Traverso Vinagre de Manzana, Alacena Huancaina, Fideos, Pepino (Pelado), Tomates, Super Cerdo Fiambre de Jamón Sándwich. Dinner: Cocomi Aceite de Coco Extra Virgen, Café, Colun Queso Gouda Laminado, Hallulla, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Quillayes Yoghurt Natural 0%, Mermelada, Traverso Vinagre de Manzana, Tomates, Patatas Cocidas, Huevo Cocido, Calo Queso Laminado Gauda. more...
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Losing 4.9 kg a Week
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