lyaga's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

62.6 kg Lost so far: 17.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

992 kcal

Fat: 59.16g | Prot: 74.96g | Carbs: 39.37g. Breakfast: Coffee. Lunch: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Chicken Breast, Olive Oil, Lemon Juice (Canned or Bottled), Broccoli. Dinner: Heavy Cream, Butter, Egg. Snacks/Other: Water. more...

1847 kcal

Exercise: Standing - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours. more...

steady weight

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lyaga's Journal, 11 Mar 14

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lyaga's Weight History