Weigh In record (no journal entry) for 21 March 2021
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82.6 kg
Lost so far: 8.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 62.15g | Prot: 63.58g | Carbs: 24.07g.
Breakfast: Dulano Gerookte Salami, Milbona Greek Style Yoghurt 10%. Lunch: Jumbo Rucola Melange, Radijs, Hellmann's Real Mayonnaise, AH Avocado Eetrijp, Gekookt Ei, Komkommer. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Primadonna Spaanse Olijfolie Extra Vierge, Radijs, Milbona Witte Saladekaas, Komkommer, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Milbona Verse Slagroom. more...
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Losing 1.4 kg a Week
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Peggy Eleonore's Weight History
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