Weigh In record (no journal entry) for 21 March 2021
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72.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.85g | Prot: 62.68g | Carbs: 136.36g.
Elevenses: Chia-Samen, Milbona Yogos Griechischer Art Pur 2%, Himbeeren, Heidelbeeren, Kinder Pinguin Karamell, Ferrero Yogurette - Sauerkirsche. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Brownie, hanuta Hanuta. more...
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Losing 0.0 kg a Week
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jethau86's Weight History
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