Weigh In record (no journal entry) for 21 March 2021
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.05g | Prot: 46.49g | Carbs: 260.69g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Käse, Edeka Bio Dinkelbrot, Müsli, Banane, Äpfel, Alnatura Mandel Natur Vegan. Dinner: Frosta Gemüse Pfanne mit Zucchini und Quinoa , Lindtmanns Kartoffelsuppe, Vegetarisches Würstchen. Snacks/Other: Brownie mit Glasur. more...
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1709 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 9 hours and 1 minute, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Google Fit - 9 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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Freestyle2000's Weight History
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