Weigh In record (no journal entry) for 21 March 2021
|
84 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 65.24g | Prot: 79.17g | Carbs: 205.59g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Novus Котлета Домашняя, Здоровый Борщ. Lunch: Blueberries , Strawberries. Dinner: Salmon. Snacks/Other: Honeydew Melon, Mojito. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexander.krivorotko's Weight History
|