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So cheating in high school meant I got away with writing answers on a test, however I never learned the material.
Cheating on a food plan means I eat something I think will give me immense pleasure, however it lasts for only a few seconds, and then my body reacts by feeling ill or gaining weight. Some may have guilt from sabotaging themselves as well.
Be in control of what goes in your mouth, do not give your power to food.
Whew!
1 hour on the bike, 1/2 hour of upper body weight training
Love seeing the muscles that are growing stronger each day!
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1661 kcal
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Fat: 67.60g | Prot: 172.64g | Carbs: 101.61g.
Breakfast: Good Sense Raw Sunflower Seeds, Mango, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Kroger Pollock Fillets, Red Sweet Pepper. Dinner: Turkey Burger, The Biggest Loser Celery Sticks, Grape Tomatoes. Snacks/Other: Red Raspberries, Red Delicious Apples, Dasani Bottled Water (16.9 oz). more...
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2731 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Have you noticed it takes like no time to gain it then 2 weeks to lose it. That's the part that helps me keep focused. It's just not worth it...
11 Mar 14 by member: mardee57
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I hate the word cheating. It's so negative! It's kind of like liar. Everyone has their own truth. I suppose though, it is what it is. Interesting though, when we lie or cheat we feel pretty crappy too! No different than a booze hangover..reality! Love it..keepup the good work!!!
11 Mar 14 by member: ALKJ
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Exactly! And in a marriage cheating is usually unforgivable.....
Once you have figured out what you really want to accomplish, it isn't worth it at all! Its basically how I got this way.
11 Mar 14 by member: Kris AZ
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WTG Kris! That's how it's done.
11 Mar 14 by member: Miss Kitteh
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