Weigh In record (no journal entry) for 21 March 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.68g | Prot: 116.05g | Carbs: 130.79g.
Breakfast: Sugar, Coffee, Fruit Syrup, Cottage Cheese . Lunch: Beets , Cucumber, Green Peas , Herring Roe. Dinner: Salmon. Snacks/Other: Dried Prune, Grapefruit, Apple. more...
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1913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zeniya85's Weight History
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