Weigh In record (no journal entry) for 25 January 2011
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119.3 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2222 kcal
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Fat: 131.29g | Prot: 113.77g | Carbs: 172.10g.
Lunch: Chocolate Triple Thick Shake (12 oz), Double Cheeseburger (No Bun). Dinner: publix honey dijon, baby carrots, brocolli, shredded cheddar, grilled chicken, italian blend . Snacks/Other: avocado, athenos crumbled feta, dolmas, Creamy Almond Butter. more...
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3063 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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djezeski's Weight History
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