Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
3siaa
Journal
21 Mar 21
3siaa's Journal, 21 Mar 21
3siaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2021
57 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
887 kcal
Fat: 36.27g | Prot: 53.70g | Carbs: 89.02g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih.
Lunch:
Sawi Hijau, Nasi Jagung, Gulai Ayam.
more...
1478 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
3siaa's Weight History
View Complete History