Weigh In record (no journal entry) for 21 March 2021
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93 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 47.94g | Prot: 95.24g | Carbs: 214.34g.
Breakfast: V-Soy Golden Grain, MEG Keju Slice, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Bango Kecap Manis Light, Wortel, SuperIndo Lada Putih Bubuk, Himalayan Salt, Tropicana Slim Minyak Kanola, Telur, Brokoli, Cabai Merah atau Rawit, Bawang Putih, Tempe, Nasi Putih. Dinner: Telur Rebus, Buah Anggur, Buah Pir, ABC Saus Sambal , Kobe Boncabe Lv 30, Superindo Lada Hitam Bubuk (Black Pepper Powder), Himalayan Salt, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Tricks Kimchi Baked Crisps, Dimsum. more...
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Losing 0.1 kg a Week
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viramaulidia's Weight History
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