Weigh In record (no journal entry) for 11 March 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.25g | Prot: 68.00g | Carbs: 120.93g.
Breakfast: General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Coffee with Cream, Beatrice Skim Milk. Lunch: Coffee with Cream, Chocolate Chip Cookie, Hamburger (Single Patty), American Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: knorr Knorr chicken stock, Schwans Asian Style Vegtable Sir -fry, Schwan's Boneless Skinless Chicken Breast Filet, Tomatoes, Lettuce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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steady weight
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