Weigh In record (no journal entry) for 20 March 2021
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 69.50g | Prot: 84.79g | Carbs: 262.09g.
Breakfast: Wal-Mart Donut Holes, Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas . Dinner: Potato French Fries, Potato French Fries. Snacks/Other: Wal-Mart Donut Holes, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Honey Nut Cheerios, Honey Nut Cheerios. more...
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Losing 2.5 kg a Week
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Luke McClure's Weight History
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