Weigh In record (no journal entry) for 21 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.11g | Prot: 117.89g | Carbs: 145.23g.
Breakfast: Telur Puyuh, Usus Ayam, Bubur Ayam. Lunch: Sayuran Rebus (tanpa Daging), Saori Saus Tiram, Bango Kecap Manis, Cedea Fish Roll, Sosis Ayam, Tahu Kukus. Snacks/Other: Siomay, Jeruk, Kapal Api Coffe Candy. more...
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1856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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