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🌯💆🏻♀️
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1310 kcal
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Fat: 34.91g | Prot: 99.46g | Carbs: 135.06g.
Breakfast: Blueberries, Tangerine, GymBeam Protein Pancakes. Lunch: Spinach , Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Розумний Вибір Сухарі Панірувальні . Dinner: Сильпо Авокадо Хаас, Baked or Broiled Shrimp, Zanuy Wraps. Snacks/Other: The Complete Cookie (Lenny&Larry’S), Apple. more...
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1824 kcal
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Exercise:
Yoga - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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