Weigh In record (no journal entry) for 11 March 2014
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62.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.47g | Prot: 30.41g | Carbs: 103.04g.
Breakfast: Nestlé Nesfit 3 Cereais, Café. Lunch: Mamão, Lasanha com Carne. Dinner: Shefa Suco de Maça com Soja, Croissants de Queijo. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Nestlé Nesfit 3 Cereais, Café. more...
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2126 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Dallevedo's Weight History
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