Weigh In record (no journal entry) for 20 March 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 49.97g | Prot: 83.43g | Carbs: 27.43g.
Breakfast: Mariza Canela em Pó , Melitta Café sem Açúcar . Lunch: Cebolas, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Banha de Porco
, Tomates, Abóbora Cozida, Quiabo Cozido, Espinafre. Dinner: Carne do Peito de Frango (Assado, Cozido), Kallas Torresmo Pururuca, Semente de Abóbora. more...
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Losing 0.1 kg a Week
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SELMA AR's Weight History
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