Weigh In record (no journal entry) for 20 March 2021
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.53g | Prot: 164.33g | Carbs: 64.00g.
Breakfast: Sports Research Collagen Peptides, Optimum Nutrition Amino Energy, BodyTech Creatine Monohydrate. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Chicken Leg. more...
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Gaining 0.4 kg a Week
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ENGENHEIRO84's Weight History
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