Weigh In record (no journal entry) for 20 March 2021
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.47g | Prot: 54.89g | Carbs: 169.25g.
Breakfast: Сметана , Творог, Кофе. Lunch: Простой Йогурт, Яблоко. Dinner: Зеленый Лук, Яблоко, Сосиска, Лаваш. Snacks/Other: Простой Йогурт, Яблоко. more...
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Losing 1.4 kg a Week
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