Weigh In record (no journal entry) for 20 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 39.32g | Prot: 33.86g | Carbs: 155.37g.
Lunch: SuperIndo Kerupuk Seblak, Cooked Vegetables, Nasi Putih, Sweet and Sour Chicken or Turkey, Cooked Pumpkin. Snacks/Other: Sidomuncul Kunyit Asam, Papayas, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Losing 14 kg a Week
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