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Grynch
Journal
19 Mar 21
Grynch's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
93.3 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
2222 kcal
Fat: 54.71g | Prot: 113.62g | Carbs: 236.59g.
Breakfast:
Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream.
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
Minh Pork & Vegetable Egg Roll, Lidl Restaurant Style Tortilla Chips, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets.
Snacks/Other:
Nabisco Ginger Snaps Cookies, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Resting - 8 hours and 26 minutes, Sleeping - 15 hours and 34 minutes.
more...
Gaining 0.7 kg a Week
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Grynch's Weight History
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