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masak telor ceplok dan bakso ( tidak pake tepung )
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1594 kcal
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Fat: 60.99g | Prot: 132.76g | Carbs: 121.70g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Indofood Kecap Manis, Mama Suka Bon Nori Original, Daging Sapi Giling, Nasi Putih, Telur Ceplok. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
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3102 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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