Weigh In record (no journal entry) for 20 March 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.58g | Prot: 47.60g | Carbs: 104.00g.
Lunch: Pasta with Carbonara Sauce, Mixed Salad Greens, Beef Sandwich. Dinner: 시모아 Dark Chocolate 80%, 지니잇템 그래단백에놀라, Blue Diamond Almond Breeze. Snacks/Other: 본죽 전복죽, 본죽 아침엔 본죽 보양삼계죽. more...
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Losing 4.2 kg a Week
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