Weigh In record (no journal entry) for 25 January 2011
|
49.7 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
1098 kcal
|
Fat: 56.11g | Prot: 41.50g | Carbs: 119.77g.
Breakfast: reduced fat milk 2, peanut butter, Instant Oatmeal Regular Flavor, reduced fat milk 2, reduced fat milk 2, coffee, benefiber. Lunch: avocado, apple, chobani yogurt, walnuts. Snacks/Other: sour creme, sunflower rye bread. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|