Weigh In record (no journal entry) for 20 March 2021
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118.8 kg
Lost so far: 5.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.33g | Prot: 66.53g | Carbs: 131.67g.
Breakfast: Regain Bio Toasts Riz Chocolat au Lait, Pure Canne en Poudre Bio Chabrior Sucre de Canne en Poudre , Nespresso Café . Lunch: Pure Canne en Poudre Bio Chabrior Sucre de Canne en Poudre , Nespresso Café , Danone Velouté Fruix Fraise, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Émile Noël Huile de Sésame Toasté, Kara Lait de Coco, L'étal du Boucher Pavé de Boeuf, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Tartare Marque Fromage Ail et Fines Herbes Léger , Regain Bio Galette Maïs, Italiamo Funghetti Grigliati, Kikkoman Sauce Soja Sucrée, Florette Mâche, Monique Ranou Bacon, Fleury Michon Surimi. more...
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Losing 0.7 kg a Week
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