|
|
927 kcal
|
Fat: 37.60g | Prot: 85.74g | Carbs: 59.00g.
Lunch: Solesta Olive Oil Cooking Spray, Poached Egg , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Tesco Mushrooms. Dinner: Tesco Chorizo, Asparagus , Tesco Raw Scallops, Kallo Vegetable Stock Cube, Sainsbury's Carrots, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Garlic, Tap Water. Snacks/Other: Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Licorice, Ryvita Dark Rye Crispbread, Tesco Cheddar Medium, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Coffee with Semi-Skimmed Milk. more...
|
|
 Comments
26 Mar 21 by member: AimeeBauer
|
Just cook off some onion and garlic add vegetable stock and water. Bring to boil ..add frozen garden peas...cook for 10 minutes...whiz down with hand blender..cook down until you reach the consistency you like...really cook down if you want a pea puree...250 grams is about 90 cals...😉
27 Mar 21 by member: Riceman1961
|
Oh, that sounds yummy. Thank you for the recipe!
27 Mar 21 by member: AimeeBauer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|