.DeviL's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

90.2 kg Lost so far: 4.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1199 kcal

Fat: 46.49g | Prot: 84.51g | Carbs: 114.14g. Breakfast: Namet Hindi Füme, Siyah Zeytin, Maydanoz, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Binvezir Telli Peynir. Dinner: Wawa İri Parçalı Ton Balığı, Muz, Tadım Sarı Leblebi. more...

399 kcal

Exercise: Exercise Machine - 11 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 1.8 kg a Week

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.DeviL's Journal, 20 Mar 21

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.DeviL's Weight History