NandiZS's Journal, 20 Mar 21

Fruity Crunchy Yoghurt Treat for breakfast today. 230 calories

View Diet Calendar, 20 March 2021:
609 kcal Fat: 18.04g | Prot: 68.27g | Carbs: 43.05g.   Breakfast: Pick n Pay Oat Bran, Woolworths Raw Almonds, Xylitol, Goji Berries, Gero Plain Fat Free Yoghurt, Mango, Bottled Water Unsweetened, Coffee with Milk. Lunch: Woolworths Sliced Cooked Sandwich Ham. Dinner: Water , Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Redespresso Vanilla Rooibos Tea Capsules. more...
392 kcal Exercise: Apple Health - 24 hours. more...

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