Weigh In record (no journal entry) for 20 March 2021
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.12g | Prot: 26.93g | Carbs: 101.58g.
Breakfast: Sucuk, Yeşil Çay, Patatesli Gözleme, Salam, Haşlanmış Yumurta. Lunch: Mantı. Dinner: Meyveli Kek. more...
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Losing 0.1 kg a Week
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