Weigh In record (no journal entry) for 20 March 2021
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 26.72g | Prot: 38.50g | Carbs: 150.33g.
Lunch: Champ Chicken Nugget, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Udang Goreng, Gloria Abon Ayam, Champ Chicken Nugget, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeyclaa_'s Weight History
|