susi_son's Journal, 20 Mar 21

Quark-Pancakes :)

View Diet Calendar, 20 March 2021:
2078 kcal Fat: 84.07g | Prot: 148.26g | Carbs: 164.44g.   Breakfast: Erdbeeren, Goji Beeren, Koro Drogerie Kakaonibs, DM Bio Mandelmehl, Dr. Almond Bambusfaser, Ei, REWE Bio Magerquark . Lunch: Naduria Vegan Protein, Kiwi, Galiamelone, Nöm Joghurt Natur Laktosefrei. Dinner: Essiggurken, Spitzpaprika, Sellerie, Karotten, Harzer Harzer Roller . Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Low Carb Marmorkuchen, 3-Ähren-Brot Roggen Vollkorn Knäckebrot , Dattel, Hanf Natur Hanfmus. more...
1813 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hula Hoop - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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