Weigh In record (no journal entry) for 19 February 2021
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73.9 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1617 kcal
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Fat: 64.21g | Prot: 63.51g | Carbs: 195.24g.
Breakfast: Zucchini Pfanne mit Tomaten und Feta, Kaffee mit Milch, Dattel, K-Classic Trocken Pflaumen, Gemischte Nüsse, Feigen, Bio-Zentrale Crunchy Müsli Kokos, K-Classic Milch 1,5% . Lunch: Rote Bete , Berida Edle Matjesfilets, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Tangerinen (Mandarinen), Kiwi, Grapefruit. more...
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2621 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Hula Hoop - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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§Iri7777§'s Weight History
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