pljhjdmt's Journal, 20 Mar 21

pljhjdmt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

106 kg Lost so far: 8.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1545 kcal

Fat: 42.35g | Prot: 132.15g | Carbs: 166.14g. Breakfast: Судак Отварной, овощное рагу. Lunch: Хлебозавод 5 Хлеб Бородинский Новый Формовой, Кубанская Буренка Сметана 20%, АО Тандер Яблоко, чечевичный суп. Dinner: мармелад из смородины, Мёд, Коровка из Кореновки Творог 2%, Банан. Snacks/Other: Яблоко Зеленое. more...

3009 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pljhjdmt's Weight History

View Complete History

pljhjdmt's Journal, 20 Mar 21

Submit a Comment

pljhjdmt's Weight History