Weigh In record (no journal entry) for 11 March 2014
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88.4 kg
Lost so far: 12.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 55.15g | Prot: 64.46g | Carbs: 207.16g.
Breakfast: Golden Toast Körner Harmonie Sandwich, Lätta Halbfettmargarine, Marmelade. Lunch: Bechamelsauce, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abbelen Frikadellen. Dinner: Frosta Nasi Goreng. Snacks/Other: Grappa, Belvita Frühstückskeks Honig & Nüsse. more...
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2478 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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